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Eggs have been a popular breakfast food for as long as we can remember, and for good reason. They are packed with nutrients that provide numerous health benefits. But how many calories are in an egg, and are they good for weight loss? Let’s take a closer look.
Calories in Eggs
One large egg contains approximately 72 calories. However, the number of calories will depend on the size of the egg. Smaller eggs will contain fewer calories, while larger eggs will contain more.
Egg Whites vs. Whole Eggs
Egg whites are often considered the healthier option because they are lower in calories and fat. One large egg white contains only 17 calories and no fat. On the other hand, one whole egg contains approximately 5 grams of fat.
However, it’s important to note that the yolk contains many of the egg’s nutrients, including the fat-soluble vitamins A, D, E, and K, as well as essential fatty acids and protein. So while egg whites may be lower in calories and fat, whole eggs are a more nutritious option overall.
Eggs and Weight Loss
Eggs are often included in weight loss diets because they are low in calories and high in protein. Protein is essential for building and repairing muscle, and it also helps to keep you feeling full and satisfied, which can help to reduce food cravings and prevent overeating.
Research has also shown that eating eggs for breakfast can lead to greater weight loss compared to other breakfast foods. In one study, participants who ate an egg-based breakfast consumed fewer calories throughout the day compared to those who ate a carbohydrate-based breakfast.
In Conclusion
Eggs are a nutritious food that can be included in a healthy diet. While they do contain some calories and fat, they are also packed with protein and essential nutrients that provide numerous health benefits. Whether you opt for egg whites or whole eggs, incorporating this versatile food into your diet can help to support your overall health and well-being.
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