can you eat white beans on the keto diet Are beans keto? can you eat beans on the keto diet?

If you’re following the ketogenic diet, you might be wondering whether you can include beans in your meals. While beans are known to be a great source of protein and fiber, they are also known to be high in carbohydrates. So the question is, can you eat beans on the keto diet? The answer is not straightforward. Some types of beans are lower in carbs compared to others. For instance, black soybeans, which are a popular choice among keto dieters, contain only 2 grams of net carbs per serving. On the other hand, chickpeas and kidney beans have significantly higher carb content, with around 20 grams of carbs per serving. While you can technically include beans in your keto diet, it’s crucial to pay attention to their carb content. One way to do this is by measuring your portions and tracking your daily carb intake. It’s also best to choose beans that are lower in carbs to ensure that you’re staying within your daily limit. Here are some of the low-carb beans that you can include in your keto meals: 1. Black Soybeans - As mentioned earlier, black soybeans are a great choice for keto dieters. In addition to being low in carbs, they are also high in protein and fiber. 2. Green Beans - While green beans are commonly known as a vegetable, they are technically a legume. They contain only 2 grams of net carbs per serving, making them a great addition to your keto meals. 3. Snow Peas - Snow peas are another low-carb legume that you can include in your keto meals. They contain only 3 grams of net carbs per serving and are a great source of vitamin C. 4. Edamame - Edamame, which is a type of soybean, is another great low-carb option for keto dieters. They contain only 2 grams of net carbs per serving and are a great source of protein and fiber. When including beans in your keto diet, it’s important to avoid the canned varieties as they often have added sugars and preservatives. Instead, opt for dried beans and soak them overnight to reduce their carb content. You can then cook them using a pressure cooker or a slow cooker to make them easy to digest. In conclusion, while beans can be included in your keto diet, it’s crucial to choose the right types and monitor your portions. Include low-carb beans like black soybeans, green beans, snow peas, and edamame in your meals to ensure that you’re staying within your daily carb limit. Just remember, moderation is key when it comes to including beans in your keto diet.

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