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As more and more people turn to the keto diet for its weight loss benefits, questions about what foods are allowed on the diet have become increasingly common. One food that people often wonder about is cheddar cheese. After all, cheese is high in fat, which is a cornerstone of the keto diet. So, is cheddar cheese keto-friendly? Let’s take a closer look. First, it’s important to understand the goals of the keto diet. The goal of the diet is to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. In order to achieve this, you need to drastically reduce your carbohydrate intake and increase your fat intake. This means that foods that are high in fat but low in carbohydrates are ideal for the keto diet. So, where does cheddar cheese fit in? Cheddar cheese is relatively low in carbohydrates, with just 0.4 grams of carbs per ounce. It’s also high in fat, with 9 grams of fat per ounce. This makes it a great choice for those following the keto diet. But it’s important to remember that not all cheddar cheese is created equal. Some brands of cheddar cheese may contain added ingredients, like potato starch, that can increase the carb count. That’s why it’s important to read labels carefully and choose cheddar cheese that is as pure as possible. If you’re not a fan of cheddar cheese, don’t worry – there are plenty of other types of cheese that are keto-friendly. Some of the best options include: - Brie: This creamy cheese is high in fat and low in carbs, with just 0.1 grams of carbs per ounce. - Gouda: Another great option, gouda has just 0.6 grams of carbs per ounce and is packed with flavor. - Cream cheese: Perfect for adding to recipes or spreading on a low-carb bagel, cream cheese has just 1 gram of carbs per ounce. - Mozzarella: This cheese is a staple in keto-friendly recipes like fathead pizza, and with just 0.6 grams of carbs per ounce, it’s a great choice for the diet. No matter what type of cheese you choose, it’s important to remember that portion control is key. Cheese is high in calories, so it’s easy to overdo it. Stick to one-ounce servings and enjoy cheese as part of a well-rounded keto meal. In conclusion, cheddar cheese is keto-friendly thanks to its low carb count and high fat content. But it’s important to choose pure cheddar cheese and monitor portion sizes to ensure that you’re staying on track with your diet goals. And if you’re looking for more variety, there are plenty of other types of cheese that fit in well with the keto diet.
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