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Can You Really Eat Carbs and Lose Weight? When it comes to weight loss, carbs are often seen as the enemy. They’re blamed for weight gain and cutting them out of your diet completely is a common tactic for shedding pounds. But is this really necessary? Can you eat carbs and still lose weight? The answer is yes, you absolutely can eat carbs and lose weight. It’s all about balance and making healthy choices.

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diet recipe
If you’ve been considering a low-carb diet, you might want to think twice. Recent research has shown that a low-carb diet may actually make you unhealthy and could even shorten your lifespan! But don’t worry, we’re here to provide you with some answers to frequently asked questions about low-carb diets. What is a low-carb diet? A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread.