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Going gluten-free can be an overwhelming experience, but with a bit of planning and preparation, it can be a healthy and satisfying lifestyle change. As someone who has gone through the process, I understand the challenges that come with it. Whether you have Celiac disease, gluten sensitivity, or simply want to try a gluten-free diet, here are some tips and tricks that can help you make the transition with ease. When you’re on a gluten-free diet, the first thing you need to do is clean out your pantry. This may sound daunting, but don’t worry. I’ve got you covered with a list of 18 foods that you can replace when going gluten-free. 1. Wheat flour - replace with gluten-free flour alternatives like almond flour, coconut flour, or sorghum flour. 2. Pasta - replace with gluten-free pasta made from rice, corn, or quinoa. 3. Bread - replace with gluten-free bread made from rice flour, potato flour, or tapioca flour. 4. Cakes, cookies, and muffins - replace with gluten-free alternatives made from almond flour or coconut flour. 5. Oats - replace with certified gluten-free oats. 6. Soy sauce - replace with gluten-free soy sauce. 7. Beer - replace with gluten-free beer made from sorghum or rice. 8. Pizza - replace with gluten-free pizza crust made from cauliflower or gluten-free flour. 9. Couscous - replace with gluten-free couscous made from rice or corn. 10. Salad dressing - replace with gluten-free dressings or make your own using olive oil and vinegar. 11. Pastry crust - replace with gluten-free pastry crust made from almond flour or coconut flour. 12. Tacos - replace with gluten-free taco shells. 13. Crackers - replace with gluten-free crackers made from rice or almond flour. 14. Breadcrumbs - replace with gluten-free breadcrumbs made from rice flour or almond flour. 15. Stuffing - replace with gluten-free stuffing made from gluten-free bread or rice. 16. Gravy - replace with gluten-free gravy or make your own using gluten-free flour. 17. Cereal - replace with gluten-free cereal made from rice or corn. 18. Ice cream - replace with gluten-free ice cream or sorbet. It may take some time to find the right alternatives for your taste buds, but don’t give up. There are plenty of tasty and healthy options available, and you’ll eventually find your favorites. In addition to cleaning out your pantry, it’s also important to educate yourself about which foods are naturally gluten-free. Some examples include fresh fruits and vegetables, meats, fish, and poultry, dairy products, nuts and seeds, and legumes. When grocery shopping, always read the labels carefully and look for items that are marked gluten-free or certified gluten-free. You should also be aware of cross-contamination, which can occur in shared cooking or preparation areas. To avoid this, you can choose foods that are specifically labeled as gluten-free and avoid foods that are cross-contaminated, such as bulk bins. Overall, going gluten-free can be a positive and healthy lifestyle change. With a bit of preparation, planning, and education, you’ll be well on your way to a gluten-free diet filled with delicious and satisfying meals.
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