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If you’re diabetic, you probably know that carbohydrates play a huge role in your diet. They’re an important source of energy, but they can also affect your blood sugar levels. That’s why it’s important to understand different types of carbohydrates and how they can impact your health. There are three main types of carbohydrates: sugars, starches, and fiber. Sugars are sweet tasting and can be found naturally in fruits, milk, and some vegetables. They can also be added to foods like soda, cookies, and candy. Starches are complex carbohydrates that are found in foods like bread, pasta, rice, and potatoes. Fiber is another type of complex carbohydrate, but it doesn’t supply energy to the body. Instead, it helps to regulate digestion and can be found in fruits, vegetables, whole grains, and beans. Understanding the different types of carbohydrates can help you make better food choices. For example, if you’re looking to manage your blood sugar, you’ll want to focus on foods that are high in fiber and low in sugar. A meal that includes a serving of lean protein, healthy fats, and whole grains can help keep your blood sugar levels stable. It’s also important to pay attention to the glycemic index (GI) of foods. This is a measure of how quickly a food raises blood sugar levels. High-GI foods like white bread, sugary drinks, and candy can cause a spike in blood sugar levels, while low-GI foods like whole grains, vegetables, and fruits are digested more slowly and can help keep blood sugar levels stable. So, what should you eat if you’re diabetic? Some good choices include: - Whole grains like brown rice, quinoa, and oatmeal - Vegetables like leafy greens, broccoli, and carrots - Fruits like berries, oranges, and apples (in moderation) - Lean protein like chicken, fish, and tofu - Healthy fats like avocado, nuts, and olive oil It’s always a good idea to talk to your doctor or a registered dietitian to come up with a personalized eating plan that works for you and your health goals. But by focusing on whole, nutrient-dense foods and avoiding sugary and processed foods, you can help manage your blood sugar levels and lead a healthier life.

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