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When it comes to our bodies, we all want to fuel them with the best possible nutrients so we can perform at our best each and every day. This is particularly important when it comes to pre and post workout meals, as what we eat can make a significant impact on our performance and recovery. Here are some tips on what to eat before and after a workout to help you reach your goals. Before a workout, it’s important to fuel your body with carbohydrates for energy and protein for muscle repair and growth. Some good options include a banana with almond butter, a fruit smoothie with Greek yogurt, or a whole grain bagel with turkey and avocado. It’s also important to hydrate before a workout, so make sure to drink plenty of water or coconut water. After a workout, the focus shifts to replenishing glycogen stores and repairing muscle. This is when protein becomes particularly important, as it helps repair and rebuild muscles. Good options for post workout meals include a protein shake with fruit, grilled chicken with sweet potato, or a quinoa bowl with veggies and tofu. But what if you don’t have time for a full meal? That’s where snacks come in handy. Some good options for pre-workout snacks include a handful of almonds or a protein bar, while good post-workout snacks include a boiled egg or a small serving of Greek yogurt with fruit. It’s also important to listen to your body and adjust your meals and snacks accordingly. If you find that a particular food isn’t sitting well with you before or after a workout, don’t force it. Similarly, if you feel like you need more or less food, adjust accordingly. Remember, what you eat can make a significant impact on your performance and recovery. Fuel your body with the nutrients it needs to help you reach your fitness goals.

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