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During pregnancy, it is essential to pay attention to what you consume. It is crucial to ensure that you are getting all the nutrients your baby needs while keeping away from harmful foods. One such debatable topic is eating fish during pregnancy. Here is a quick guide on eating fish during pregnancy.

Eating Fish is Safe During Pregnancy

Fish is an excellent source of omega-3 fatty acids, which are essential for the baby’s development. Eating fish during pregnancy is safe as long as you’re mindful of what types of fish you’re consuming. Some fish contain high levels of mercury, which can negatively affect your baby’s brain and nervous system development. You should try to limit your intake of some specific types of fish.

Safe Fish to Eat During Pregnancy

Here are some safe types of fish that you can eat during pregnancy:

• Salmon: Salmon is an excellent source of omega-3 fatty acids. It is also low in mercury.
• Trout: Trout is another excellent source of omega-3 fatty acids. It is also low in mercury.
• Sardines: Sardines are full of omega-3 fatty acids and rich in calcium and vitamin D.
• Shrimp: Shrimp is low in mercury and high in omega-3 fatty acids.
• Tilapia: Tilapia is low in mercury and has high levels of protein.

Fish to Avoid During Pregnancy

Some types of fish are high in mercury. Here are some types of fish that you should avoid during pregnancy:

• Swordfish
• King mackerel
• Tuna
• Shark
• Tilefish

Tips for Eating Fish Safely During Pregnancy

Here are some tips to keep in mind while eating fish during pregnancy:

• Avoid raw or uncooked fish, like sushi or sashimi.
• Choose fish from sustainable sources.
• Cook fish thoroughly to kill any harmful bacteria or viruses.
• Limit your intake of fish to two to three servings per week.

The Bottom Line

Eating fish during pregnancy can be a great way to get the nutrients you and your baby need. However, you should be careful about the types and amounts of fish you consume. Try to limit your intake of fish that are high in mercury and choose fish that are low in mercury and are from sustainable sources. With a little bit of care, you can enjoy the benefits of eating fish safely during pregnancy.

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